COMMON CAUSE FOR HAIR LOSS
1. Downward facing dog pose
- Stress
- Hormonal disorders
- Thyroid disease
- Auto-immune disorders
- Poor health
- Poor nutrition
- Diseases
- Medical treatments
- Hair treatments
According to doctor the most common reason for hair loss today is the stress and bad eating habits. I know its easy to say that one should stop taking stress but you gotta find out ways to reduce stress and secondly on should increase the intake of nutritious food which contains vitamins and protein. One of the best ways to reduce stress for me has been regular yoga and pranayama.
And, when your stress levels are low, your overall health will be good and so would be your hair. The many types of pranayama that are helpful for your hair are Anulomvilom Bhastrika, Bahya,Kapalbhati and Udgeeth pranayama.
Studies reveal that 50% of all men and about 40% of women undergo massive hair loss sometime in their life. Most of the hair loss cases are related to genetics where an ancestor who had hair loss experience in their lifetime.
If you were wondering till now that can you follow yoga for hair loss, reduce hair fall and improve hair growth, let me tell you Yoga does wonders to curb hair loss (read baldness) and improve hair growth.Good hair makes you look wonderful, isn’t it so everyone aspires to have healthy and good hair. But in the modern world, people are finding it difficult to maintain their hair as stress, bad eating habits, pollution etc are taking a toll on their hair.
Few Yoga poses to counter hair loss and increase hair growth:
1. Downward facing dog pose
2. Standing forward bend pose
3. Shoulder stand pose
4. Headstand pose
5. Camel pose
NAIL RUBBING FOR HAIR GROWTH:
Nail rubbing is an effective way to increase hair growth and cure hair fall. Nail rubbing for hair growth came into popularity when Baba Ramdev talked about its benefits and also shown the fantastic results.
Nail rubbing for hair growth is very simple, just fold your fingers of both the hands and place the finger nails against each other. Simply rub the nails against each other. It is advised to do nail rubbing for five to seven minutes twice a day. Nail rubbing can be done while standing or sitting as well. Baba Ramdev recommends doing nail rubbing just before sleeping and also do it in a way that sounds come from nail rubbing.
All in all if you are regular at pranayama and the above mentioned yoga poses, I am sure you would see some improvement in your hair growth.
HOME TREATMENT FOR RAPID AND NATURALLY HAIR GROUTH............
If you really need to know how to make hair grow faster naturally, this is a key! Make sure your diet contains a good source of protein! Don't take this lightly!
When I started drinking a protein shake I noticed a quick "slow-down" in hair loss.
If you only had one way to make your hair grow faster, drinking a protein shake should be at the top of your list!
My hair began looking noticeably healthier, thicker, and that is why I grew new hair faster!
Protein is essential for building muscles, bones, nails, and hair. For the majority of hair loss sufferers, the lack of protein in their diet is a major reason for hair loss problems.
Having a good weekly protein intake is vital nutrition to promote new-hair growth in areas that are prematurely thinning.
This is especially important for those of us who are at the age where natural hair regrowth is slowing down. You can visit a local health food store and find good hair protein shakes and products on how to make hair grow faster naturally!
When I started drinking a protein shake I noticed a quick "slow-down" in hair loss.
If you only had one way to make your hair grow faster, drinking a protein shake should be at the top of your list!
My hair began looking noticeably healthier, thicker, and that is why I grew new hair faster!
Protein is essential for building muscles, bones, nails, and hair. For the majority of hair loss sufferers, the lack of protein in their diet is a major reason for hair loss problems.
Having a good weekly protein intake is vital nutrition to promote new-hair growth in areas that are prematurely thinning.
This is especially important for those of us who are at the age where natural hair regrowth is slowing down. You can visit a local health food store and find good hair protein shakes and products on how to make hair grow faster naturally!
USING ALOE VERA MAKE HAIR GROW FASTER
Natural hair care: Using aloe vera and other naturalhair product are vital to stopping hair loss! Take advantage of natural alternatives to all the harmful chemical products that are damaging your hair.
You can find many good natural hair care product on web sites or from hair care stores like aloe vera that won't work against your hair restoration program.
However, don't assume that natural hair care products are all created equal! In the past I used a $7 bottle of natural hair regrowth gel that I thought was natural.
Even though it was purchased at a reputable hair care store, it contained high levels of alcohol that was toxic to inhale. Not to mention it always left my hair very dry and full of flakes.
But I confidently kept using it for over a year just because I purchased it in a natural hair care store. Not smart! Just like food, make sure you check to see if the ingredients are truly natural.
You can find many good natural hair care product on web sites or from hair care stores like aloe vera that won't work against your hair restoration program.
However, don't assume that natural hair care products are all created equal! In the past I used a $7 bottle of natural hair regrowth gel that I thought was natural.
Even though it was purchased at a reputable hair care store, it contained high levels of alcohol that was toxic to inhale. Not to mention it always left my hair very dry and full of flakes.
But I confidently kept using it for over a year just because I purchased it in a natural hair care store. Not smart! Just like food, make sure you check to see if the ingredients are truly natural.
According to doctor the most common reason for hair loss today is the stress and bad eating habits. I know its easy to say that one should stop taking stress but you gotta find out ways to reduce stress and secondly on should increase the intake of nutritious food which contains vitamins and protein. One of the best ways to reduce stress for me has been regular yoga and pranayama.
And, when your stress levels are low, your overall health will be good and so would be your hair. The many types of pranayama that are helpful for your hair are Anulomvilom Bhastrika, Bahya,Kapalbhati and Udgeeth pranayama.
YOGA TIPS FOR INCREASE HAIR GROWTH......
Few Yoga poses to counter hair loss and increase hair growth:
1. Downward facing dog pose
2. Standing forward bend pose
3. Shoulder stand pose
4. Headstand pose
5. Camel pose
NAIL RUBBING FOR HAIR GROWTH:
Nail rubbing is an effective way to increase hair grouth and cure hair fall. Nail rubbing for hair growth came into popularity when Baba Ramdev talked about its benefits and also shown the fantastic results.
Nail rubbing for hair regrouth is very simple, just fold your ginger of both the hands and place the finger nails against each other. Simply rub the nails against each other. It is advised to do nail rubbing for five to seven minutes twice a day. Nail rubbing can be done while standing or sitting as well. Baba Ramdev recommends doing nail rubbing just before sleeping and also do it in a way that sounds come from nail rubbing.
All in all if you are regular at pranayama and the above mentioned yoga poses, I am sure you would see some improvement in your hair growth.
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ReplyDeleteBaldness can happen due to many reasons like stress, tension and unhealthy diet. It should be cure at time to avoid the future problems.
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