WEIGHT LOSS DIET FREE TIPS

Weight loss surgery has become very popular these days and it is very effective in those patients who have failed to loss wt in spite of their sincerest efforts. After bariatric surgery most patients are comfortable and happy by their weight loss . These  patients are taken on following diet  plan after wt loss surgery

Stage I             Liquid diet 3 – 15 days
Stage II            semi-solid diet  15 – 30 days
Stage III           Low fat solid diet after 4 weeks of surgery

Medication for other diseases requires dose adjustment as large amount of drug will pass unabsorbed. Patients have to take Vitamins & Minerals life long. Due to small capacity of newly formed stomach patients initially do not get adjusted to the new stomach size and tend to vomit. Some of the patients develop diarrhea and dumping syndrome after surgery, which usually improves with dietary modifications like eating small amount with proper chewing, omission of Deserts and carbonated drinks and avoidance of alcohol and snacks in between the meals.
Wt loss surgery is also known as bariatric surgery  is the only effective method for sustained wt loss in patients with morbid obesity. Exercise is of not much use unless it is improving your lean body mass .Therefore, modifying the gut size and changing the eating habits remains the mainstay treatment. Post surgery exercises are strongly recommended as they will help reduce another few kilos and improve muscle and skin tone. Since reduced calorie intake is main mechanism of wt loss surgery so proper dietary modifications are a must to make this surgery a success

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