Yoga poses to counter hair loss and increase hair growth

Studies reveal that 50% of all men and about 40% of women undergo

 massive hair loss sometime in their life. Most of the hair loss cases are related to genetics where an ancestor who had hair loss experience in their lifetime.

If you were wondering till now that can you follow yoga for hair loss, reduce hair fall and improve hair growth
, let me tell you Yoga does wonders to curb hair loss (read baldness) and improve hair growth. good hair makes you look wonderful, isn’t it so everyone aspires to have healthy and good hair. But in the modern world, people are finding it difficult to maintain their hair as stress, bad eating habits, pollution etc
 are taking a toll on their hair. 


NAIL RUBBING FOR HAIR GROWTH:
 COMMON CAUSE FOR HAIR LOSS:

• Stress

• Hormonal disorders

• Thyroid disease 

• Auto-immune disorders

• Poor health

• Poor nutrition

• Diseases

• Medical treatment

• Hair treatments

According to doctor the most common reason for hair loss today is the stress and bad eating habits. I know its easy to say that one should stop taking stress but you gotta find out ways to reduce stress and secondly on should increase the intake of nutrition food which contains vitamins and protein. One of the best ways to reduce stress for me has been regular yoga and pranayama.

And, when your stress levels are low, your overall health will be good and so would be your
 hair. The many types of pranayama that are helpful for your hair are Anulomvilom
 Bhastrika, Bahya,Kapalbhati and Udgeeth pranayama.

 Few Yoga poses to counter hair loss and increase hair growth:

1. Downward facing dog pose

2. Standing forward bend pose

3. Shoulder stand pose

4. Headstand pose

5. Camel pose

Nail rubbing is an effective way to increase hair growth and cure hair fall. Nail rubbing for hair growth came into popularity when Baba Ramdev talked about its benefits and also shown the fantastic results.

Nail rubbing for hair growth is very simple, just fold your fingers of both the hands and place
 the finger nailing inst each other. Simply rub the nails against each other. It is advised to do
 nail rubbing four five to seven minutes twice a day. Nail rubbing can be done while standing
 or
 sitting as well. Baba Ramdev recommends doing nail rubbing just before sleeping and also do
 it in a way that sounds come from nail rubbing.

All in all if you are regular at pranayama and the above mentioned yoga poses, I am sure you would see some improvement in your hair growth.